Week of Events
Chair Yoga
Chair Yoga
Chair yoga is performed sitting in a chair or standing up, using the chair for support. This class offers all the benefits of a traditional yoga class, but with modified poses. Class begins with breathing exercises for grounding and focus, followed by gentle movements to warm the body from head to toe. You will stretch and strengthen muscles while increasing flexibility and range of motion. Standing coordinated movements will build on balance and proprioception. Class ends with Shavasana, the pose of relaxation. This class is for ALL ages! Dress comfortably. Please bring a yoga mat and water, and yoga blocks if [...]
Hootenanny Sing-a-Long (Age 15+)
Hootenanny Sing-a-Long (Age 15+)
Kent Recital Hall instructor Paul Luria leads this participatory singing course with a little background provided about the songs. The class will sing melodies and harmonies of familiar songs. The instructor will provide guitar and / or banjo accompaniment. Note: Course runs March 23 - April 27, no class April 20. Recommended Materials: Rise Up Singing: The Group-Singing Songbook. This book contains the lyrics to 1200 songs.
Beginner Irish Step Dancing
Beginner Irish Step Dancing
This class is an introduction to Irish Step dancing. Dancers will learn timing, rhythm, and basic steps to introduce them to the world of Irish dance. Props and games are incorporated in an educational manner to further enhance student comprehension. All students participating in this class MUST be potty trained. Class attire is comfortable clothing such as leggings, leotards, tights, and t-shirts. Ballet slippers required. Notes: Mondays, March 2 - May 18 (no class April 20) Dress Rehearsal: Thursday, May 21 Recital: Friday, May 22
Beginner Vinyasa Yoga
Beginner Vinyasa Yoga
Come learn the fundamentals of Vinyasa Yoga in a group where everyone is new! Yoga for Beginners introduces the student to breath-work for centering and focus, followed by step-by-step instruction of asanas (poses). Linking movement with breath, seated and standing poses will build on strength of muscles and bones, flexibility, and improved posture. Strengthen your sense of proprioception with balance poses as you cultivate body awareness and mindfulness. Classes end with a reflection on Acceptance and Gratitude. Come with an open mind, an open heart, and a smile to share. Please bring your own yoga mat and water; dress comfortably. Classes [...]
Acrylic Painting for Beginners
Acrylic Painting for Beginners
Come and learn how to use acrylic paints that are easy to work with and very forgiving. You can paint right over your mistakes! This beginners class will teach through technique about properties of paint, color mixing, texture, and the different styles of of brushes. We will be painting on paper and canvas and learning how to create colorful and exciting compositions. No art experience necessary! Paints and brushes will be supplied. Required Materials: A smooth piece of cardboard, 11 x 14 inches Paper towels Small water bucket for brushes Materials Fee: $20 cash or check payable at the first class
Vinyasa Yoga
Vinyasa Yoga
Integrate your body, breath and mind in this energizing flow class. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper postures as the practice unfolds. Resetting “vinyasas,” are a standard series of poses that transition the yogi back to their home base pose: Downward Facing Dog. Class begins with a short, centering meditation and moves through a series of seated, standing, and supine poses, as well as balancing postures, forward folds, backbends and twists. Class ends with a relaxation in "Savasana" pose. Yogi's can expect to leave class with increased [...]
Zentangle
Zentangle
Zentangle is a simple, relaxing and fun form of art creating beautiful images by drawing structured patterns. Using a micron pen, you can design pieces of art worth framing. Zentangle is perfect for someone with absolutely no art experience and yet experienced artists will enjoy the ability to extend and stretch their creativity. The versatility of working with your new skills is enormous. Nancy Fillip is a certified Zentangle instructor. All supplies will be provided with the required materials fee. Materials Fee: $10 cash or check, payable at the first class